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1KHO 556: I Gave Up My Smartphone and Found My Soul | Andrew Laubacher, Humanality

The 1000 Hours Outside Podcast

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Navigating Digital Wellness

This chapter discusses the importance of family-centered technological solutions and the Humanality movement promoting digital detox for improved mental health. It explores the benefits of reducing smartphone usage through community activities and reflects on the impact of social media on individuality in modern relationships.

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