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5 Ideen: Gesünder leben
Smarter leben
Intro
Dieses Kapitel behandelt die fundamentalen Aspekte gesunder Lebensgewohnheiten, einschließlich Ernährung, Bewegung und Schlaf. Es wird betont, dass kleine, praktikable Veränderungen im Alltag oft die größte Wirkung erzielen können.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode