2min chapter

Boundless Life cover image

A Chemical-Free Way To Tweak Your Physiology, Find Focus, Sleep Better, Enhance Creativity & Much More With Apollo Neuroscience's Dave Rabin.

Boundless Life

CHAPTER

How to Use a Power Nap to Get More Sleep

Apollo is a 30 minute song that meets you at pre nap energy state and then drops you down gently from pre nap into unwound. It tries to get you into like a more deep sleep vibe even if it's just for 10 minutes or 15 minutes. So the schedule is kind of similar to that because like my Apollo is currently set for 9pm unwind and then 930pm follow up. Then I've got at 6am energy. And then at 8am it goes into focus. At 2pm for our guest I put it on calm and then I'll just use social mode and the recovery mode whenever I feel like it.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode