2min chapter

Ben Greenfield Life cover image

A Chemical-Free Way To Tweak Your Physiology, Find Focus, Sleep Better, Enhance Creativity & Much More With Apollo Neuroscience's Dave Rabin.

Ben Greenfield Life

CHAPTER

How to Use a Power Nap to Get More Sleep

Apollo is a 30 minute song that meets you at pre nap energy state and then drops you down gently from pre nap into unwound. It tries to get you into like a more deep sleep vibe even if it's just for 10 minutes or 15 minutes. So the schedule is kind of similar to that because like my Apollo is currently set for 9pm unwind and then 930pm follow up. Then I've got at 6am energy. And then at 8am it goes into focus. At 2pm for our guest I put it on calm and then I'll just use social mode and the recovery mode whenever I feel like it.

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