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The Spine race recap with Damian Hall and Hannah Rickman

The Runner's World UK Podcast

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The Great Unknown

It takes such a mental fortitude to actually get through it. It's the, it's the great unknown. The breakdown comes quite quickly when you're in the midst of that and your brain's telling you to just go over there and hug that tree for 20 minutes. So can you imagine how good do you feel though? Can you imagine like if you made it like what, what couldn't you do after doing the spine? But they both looked great when we spoke to them so it's obviously only a short term.

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