The Benefits of Journalling

The act of writing ties up your rational part so you can open up the feeling more. As journalling helps cultivate gratitude, which is really important. It's important to remember that we already have more than most people a population base. And no one has the lack of things to be grateful for. That sense of gratuity increases your self worth and helps you reduce anxiety and depressone asom. So when you speak on these stresses, it almost you release it.