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3min chapter
Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer
The Rich Roll Podcast
Intro
This chapter discusses the advantages of water-only fasting as a supervised therapeutic process, focusing on satiety mechanisms, the impact of salt, oil, and sugar, and the significance of a whole plant food SOS-free diet for overall health and weight management.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode