
Headspace: Andy Puddicombe and Rich Pierson
How I Built This with Guy Raz
00:00
Reimagining Meditation: Beyond Performance and Competition
This chapter examines meditation as a tool for enhancing performance, addressing both its benefits and criticisms. It highlights how motivations for practicing meditation can shift over time, uncovering deeper personal rewards, along with insights on the competitive landscape of meditation apps promoting collaborative well-being.
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