
EP 60 - Paul Chek: Tips to Achieve Integral Consciousness (and Why You Want to Achieve it)
Spirit Gym with Paul Chek
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The Power of Tree Tai Chi
There's a technique I called tree tai chi which is a free form of tai chi. If you start by connecting to the tree and saying dear tree if you can hear me please increase the energy in my body then relax all of a sudden you'll begin to feel as though there was an invisible instructor moving your body very gently. You may even have the feeling that the sunshine hitting your skin is like the sunshine hitting the leaves on a tree It's extremely beautiful fun and it's a great way to get out of your head and be creative Next we have plants developing relationships with them is a very very safe way to gain love and learn to love in relationships that are unlikely to be painful
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