2min chapter

The Rich Roll Podcast cover image

Superfoods For Superlife: Traipsing the Globe In Search of Optimal Nutrition & Longevity With Darin Olien

The Rich Roll Podcast

CHAPTER

The Wilham-Hoff Method

You know, proteins... Is that all becoming like one thing? It's weird how those different areas are kind of merging into one concept. Now kind of this paleo thing is... I have nothing against paleo because the caveat to that is there's more I agree with it than I don't. And we're doing this whole other tangent right now. Breathing ice man training. That's a whole other conversation. But it's pretty gnarly. Ten week training of some thermogenic. stuff,. which is ... You've done the cryotherapy? No, I haven't. No, we just jump and we do pool.

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