Exploring the diverse dietary requirements based on individual factors like activity levels and the complexities of determining the right balance of protein, fat, and other nutrients. Despite the challenges and disagreements in the field, the chapter underscores the critical importance of personalized nutrition for optimal health and performance.
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Well-respected board-certified and fellowship-trained physician, Dr. Gabrielle Lyon, is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.
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