Swimming

i do think that there's a lot of value in group swimming, in in the right amount and in the right group and for the right afleet. Thereare also a lot of caviat and a lot of potential disadvantages that you need to navigate. So so we end off swimming that 15 times 100 basilas and all outset. So it becomes more like a via two maxs work out, almost utt very short recoveries. And then the lot of affletes find themselves really tired for the entire rest of the day. And and no, no wonder, because you just did an extremely hard workout with a lot of panarobic energy contribution. And and i wall space le

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