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Dr. Gabor Maté On How Trauma Fuels Disease
The Rich Roll Podcast
How to Take the Reins of Control Over Your Stuff
LZ Granderson: On some level we all have experienced a version of trauma that has cemented certain behavior patterns, adaptive strategies. LZ: We don't have to wait for illness for us to deal with our stuff. He says if you want to better understand how food affects your health and try a continuous glucose monitor yourself, go to levels.link slash rich role. And it really has been a game changer in helping me tweak my diet and my training and my recovery to improve important markers I was previously oblivious to.
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