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Episode 214: Bryce Tully, Emotional Intelligence and Culture Analytics To Improve Performance
The Basketball Podcast
I Am Feeling Versus I Am - I'm Feeling Mad, or I Am Frustrated?
The simple thing name it to tame it. I am feeling versus i am and an example of that is it basically iam feeling mad. Instead of saying, i am mad, that you're just acknowledging that this experience is temporary. And so if you start to identify two strongy with something, your brain will actually start to create a story that proves that that's true. It originated at a place of too much identification with the state that you're in. That's why a lot of athletes and coaches have such a hard time with self talk. They feel like they are not right or on the right track. Like where are we right? Your brain does like to assume that it's
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