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VO2Max: Why It May Be Your Most Important Training Metric

The Real Science of Sport Podcast

CHAPTER

Comparison of Short and Long Intervals in Training Intensity

This chapter analyzes the comparison between short and long intervals, focusing on factors like blood lactate concentration, RPE, heart rate, and power output. It reveals that shorter intervals are perceived as more challenging despite similar heart rates, emphasizing the correlation between session RPE and physiological markers for training intensity.

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