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Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Huberman Lab

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Redefining Masculinity and Emotional Health

This chapter explores the shifting perceptions of masculinity, contrasting traditional stoicism with modern advocacy for emotional introspection and therapy. It highlights the increasing openness among men seeking mental health support while addressing the emotional struggles and societal expectations that contribute to self-estrangement. Through personal anecdotes and discussions on relationship dynamics, the chapter emphasizes the necessity of confronting fears and the importance of self-discovery for healthier expressions of masculinity.

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