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Episode 121:
Break Free from Relationship Patterns: Tools for Deep Healing and Lasting Growth
In this episode, I dive into how resurfacing patterns in relationships are opportunities for growth and healing.
I share my personal experiences and introduce a four-step process to break free from autopilot reactions: pausing to notice, separating the past from the present, getting curious, and making conscious choices.
With practical advice and self-reflection tools, I guide listeners to navigate challenges, enhance self-awareness, and deepen their relationships.
Join me as I explore how to shift from repetitive cycles to empowerment and fulfillment.
00:00 Introduction to Relationship Diversity
01:13 Personal Reflections and Challenges
03:03 Understanding and Breaking Patterns
06:25 The Four-Step Process for Change
08:06 Step One: Pause and Notice
11:05 Step Two: Separate Past from Present
14:54 Step Three: Get Curious
16:37 Step Four: Make a Conscious Choice
18:35 Conclusion and Final Thoughts
19:34 Podcast Outro and Additional Resources
This is Relationships Reimagined.
Join the conversation as we dive into a new paradigm of conscious, intentional and diverse relationships.
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Podcast Music by Zachariah Hickman
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Please note: I am not a doctor, psychiatrist, psychologist, therapist, counselor, or social worker. I am not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease, or condition. The information provided in or through my podcast is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific circumstance.
