Ask Adam: Is breakfast important? Salad AFTER dinner? Future of fake meat? (E15)
The Adam Ragusea Podcast
00:00
Hunger Is the Best Sauce Makes Salad Taste Real Good
A small, controlled study found that pre loading with salad led to less energy intake. But the researchers at penstate added some layers of nuance to their research. They allowed another group to eat as much salad as they wanted and ended up eating about as many total calories as the control group.
Transcript
Play full episode
