Things I Wish I Knew When I Was A Beginner Japanese Learner, Feat. Emily Suvannasankha
The Tofugu Podcast: Japan and Japanese Language
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How to Get Back to Your Habit
If shame is stopping you from doing that, then i recommend tapping into some self kindness. You should be proud of yourself that your wanting to get back to your habit. I the important thing above all is that you go back to it. So i recommend a mixture of self compassion and self discipline if possible.
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