How to Be O Somate Your Job

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Gemma's research area is resilient so that's the area that i've worked in for the last decade, but also the area wie i've been doing doctorat research. She thought there was so much she could be sharing to help people navigate uncertainty. The news letter grew quite quickly on linked in learning, and i think within 11 months there were 250 thousand subscribers. So it really game momentom quite quickly. And i honestly think that's because of the topic, eause i talk the news letters called minset matters. What do we need to think about going to help us thrive, or even sometimes just survive?

Gemma Leigh Roberts shares recent science behind resilience and how to bounce back from whatever the world throws at you.

— YOU’LL LEARN —

1) Why you shouldn’t confuse grit with resilience

2) The challenges worth seeking out to build your resilience

3) How to build resilience into daily routines

Subscribe or visit AwesomeAtYourJob.com/ep772 for clickable versions of the links below.

— ABOUT GEMMA —

Gemma Roberts is a chartered psychologist who has spent most of her working life teaching, writing, and speaking about what it takes to navigate challenges successfully, build resilience in the face of adversity, and create environments where each individual can thrive and perform at their peak, in their unique way.

Her book, Mindset Matters: Developing Mental Agility and Resilience to Thrive in Uncertainty, which will be released in May 2022, came from her Mindset Matters newsletter on LinkedIn, which now has 500,000 subscribers.

She is also a LinkedIn Learning instructor, with her courses garnering over 3 million learners. She also hosts the We Got This: Work+Life audio series on LinkedIn.

• Book: Mindset Matters: Developing Mental Agility and Resilience to Thrive in Uncertainty

• LinkedIn Newsletter: Mindset Matters

• Website: GemmaLeighRoberts.com

— RESOURCES MENTIONED IN THE SHOW —

• Book: The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happiness by Dr. Steve Peters

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