#133 Andrew Huberman: The Science of Small Changes
The Knowledge Project with Shane Parrish
What Happens When You Watch Low Solar Angle Light
Get as much bright light in your eyes, ideally from sunlight, throughout the day when you want to be alert. If people have shift work or ther raising new borns and things of that sort, there it's a whole other discussion. But what i recommend is m i have an episode on jet lagand shift work ets really technical, but does offer some tools. What's your evening routine, including supplements? Walk me through.