11min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 229 – Freedom From Our Mental Shackles, Satipatthana Sutta Series Pt. 26

Insight Hour with Joseph Goldstein

CHAPTER

Mindful Eating and the Illusion of Happiness

This chapter explores a Cambodian monk's approach to eating meditation, emphasizing awareness of the digestive process and reflecting on societal misconceptions regarding happiness. It contrasts Buddhist teachings on true well-being with the prevalent pursuit of pleasure, urging a reconsideration of the link between desire, suffering, and genuine contentment.

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