Wisdom Wednesdays: How To Easily Reduce Cortisol and Improve Cognitive Function
The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness
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Memory and Cognitive Function Improvements through Intervention Study
Exploring the significant enhancements in memory and cognitive function seen in an intervention group, including improvements in verbal short term memory, working memory, episodic memory, concentration, alertness, reasoning, and mental flexibility. The chapter also highlights reductions in cortisol levels, improved sleep quality, and increased BDNF levels as observed outcomes.
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