Exploring the significant enhancements in memory and cognitive function seen in an intervention group, including improvements in verbal short term memory, working memory, episodic memory, concentration, alertness, reasoning, and mental flexibility. The chapter also highlights reductions in cortisol levels, improved sleep quality, and increased BDNF levels as observed outcomes.
Want to improve your cognitive function? In this episode, I talk about a research paper looking at a particular herbal extract to measure the effects on memory, cognition skills, anxiety and stress as well as BDNF and cortisol. The results are pretty impressive!
If you're interested in sourcing Bacopo Monneri you can find it here. Otherwise ask at your local health food shop.
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