How to Overcome Resistance

Show notes / PDF & Infographic / Free Audiobook / Do the Work sets out the fundamentals of producing creative work. Its primary emphasis is on the craft of writing, but its advice applies to any creative work. It takes the reader through a project, laying out the problems you might encounter and how to solve them.

READ 1 MILLION BOOKS IN MINUTES. For free. Get the PDF, infographic, full ad-free audiobook and animated version of this summary and more exclusive content on the top-rated StoryShots app: https://www.getstoryshots.com

⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. 

Suggest and vote up the next book on the StoryShots app.

IN THIS EPISODE: Overcome creative resistance by taking immediate action, embracing imperfection, and recognizing that the first step is always the most challenging in achieving your creative or professional goals.

TOPICS: Productivity, Resistance, Self-improvement, Creativity, Fear, Ego

KEY FIGURES: Rich Dad Poor Dad, Matt Damon, Robert Kiyosaki, Will Smith, Steven Pressfield, The War of Art, StoryShots, Storyshots App, Do the Work

SUMMARY:

Steven Pressfield's book 'Do the Work' provides guidance on overcoming resistance and unlocking creativity in various pursuits, whether writing, art, or entrepreneurship. The book emphasizes the importance of taking action before feeling completely prepared, encouraging individuals to start their projects despite uncertainties and self-doubt. Pressfield argues that thinking too much can prevent people from making progress, and that initial imperfect steps are crucial to eventual success.

A key theme of the book is understanding that resistance is a universal experience affecting everyone, not just individual creators. Pressfield suggests that the more meaningful a project is to one's personal growth, the more resistance one will encounter. He advises developing a 'research diet' where individuals limit excessive preparation and instead focus on taking concrete actions towards their goals.

Pressfield emphasizes the importance of putting aside ego and working in solitude, recognizing that rational thinking can often be the enemy of original thought. He recommends 'staying stupid' - which means launching into creative work without overthinking, being willing to make messy first drafts, and understanding that revision comes later. The book's core message is about taking initiative, pushing past obstacles, and consistently moving forward in creative endeavors.

KEY QUOTES:

• "Don't think, act. We can always revise and revisit once we've acted, but we can accomplish nothing until we act." - Steven Pressfield

• "Rule of thumb: the more important a call or action is to our soul's evolution, the more resistance we will feel." - Steven Pressfield

• "The rational mind is the natural enemy of original thought." - Steven Pressfield

• "Start before you're ready." - Steven Pressfield

KEY TAKEAWAYS:

• Taking action is more important than overthinking; start your creative projects before you feel completely ready

• Resistance is a universal experience that affects everyone, even successful people, and is not a personal failing

• The more meaningful a project is to your personal growth, the more resistance you will encounter

• Limit research and preparation time; instead, focus on creating and producing your first draft quickly

• The rational mind and ego can be barriers to original creativity and should be suppressed during initial creative stages

• Persistence and consistent effort are key to overcoming resistance and achieving success in creative endeavors

• Most people choose safe, unimportant work to avoid the intense resistance that comes with pursuing meaningful goals

Learn more about your ad choices. Visit megaphone.fm/adchoices