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Fitness In Menopause | Debra Atkinson

The Dr. Tyna Show

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The Importance of High-Intensity Training and Individualized Fitness

This chapter explores the benefits of high-intensity interval training (HIIT) for women in midlife, emphasizing the importance of reaching a 'breathless' state during exercise. Personal anecdotes illustrate how tailored fitness routines and adequate recovery can lead to significant health improvements, even with short, intense workouts.

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