Thad: Nutrition and exercise are very simple. To eat healthy, what you need is food, most plants, not too much. The same with exercise. You now just have to move, but you can just go on a family biking trip. Thad: While we are so concentrating ot all this fat diets and supplements,. we are completely forgetting about something that may be more important. Halvend and on jepaty, which action may be more important?
Marta Zaraska is a Polish-Canadian science journalist who has written everywhere from the Washington Post, and Scientific American to New Scientist, the Atlantic, Discover, and more. Her articles and books have been turned into TV programs in the US, Spain, Bosnia and Herzegovina, Russia, Bulgaria, Germany and Poland, and reprinted around the globe from Oman and Dubai to Australia and Singapore. She’s visited over 80 countries around the world and lived in six of them, reported from Rwanda, Democratic Republic of Congo, Nicaragua, India, Togo, Cameroon, and many other places and currently lives in a tiny French village with her husband and daughter. Marta’s new book, Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100 (https://amzn.to/2WkQdZs) is a research-driven case for why optimism, kindness, and strong social networks will keep us living longer than any fitness tracker or superfood. This is a conversation we need now more than ever.
You can find Marta Zaraska at:
Website : https://www.zaraska.com/
Twitter : https://twitter.com/mzaraska
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