If you find yourself being super judgmental, try to absorb yourself in the experience of whatever you're doing. Instead of judging what they say, like, try to understand what they say. Try to understand, where does this person come from? Even if i think it's cringe, where's it coming from? For yourself too, if you're Judging yourself and you think you are cringe, notice that that too is internally focused. When you speak words, you are not attending to that person's response. You are just caught up with how your words could be perceived. So instead of actually paying attention to how your words are perceived, you are filled up in your mind with how they could