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Dr Scott Sherr: Why and How Hyperbaric Oxygen Therapy (HBOT) Is Delivering Supernatural Results

The Made to Thrive Show

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Maintaining Health Transformations: The Power of Cornerstone Habits

This chapter discusses the challenges of maintaining health transformations after initial success, emphasizing the importance of cornerstone habits like meditation, exercise, sleep, and nurturing relationships. It encourages listeners to focus on foundational practices instead of being sidetracked by the latest health trends and technologies.

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