5min chapter

The Dr. Gabrielle Lyon Show cover image

How to Achieve Optimal Rest and Recovery | Dr. Kirk Parsley

The Dr. Gabrielle Lyon Show

CHAPTER

How to Use a Stimulant to Accelerate Dentacy

The key to any stimulant would be to use it as early in the day as possible. The lowest cortisol you'll have in a 24-hour period is during deep sleep. If your stress hormones are high when you're trying to go to sleep, even if the drug's gone, they'll just stick with cortisol.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode