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2138: How Muscle Affects Testosterone Levels, the Best Low Cost Protein Sources, Reverse Dieting at a Higher Body Fat Percentage & More
Mind Pump: Raw Fitness Truth
The Path to Success in Martial Arts
Martial arts is a pursuit. It's not like a, you're there. You're done. No one in this room is ever going to get there. So what's the point with this? I'll use another analogy. Uh, there's, there's a path towards improving yourself,. There's a path that takes you in the opposite and wrong direction. Here you shine the flashlight is where you put your steps.
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