How to Motivate Yourself to Be a Better Person

I've done something like this I used to round up some of my lifting numbers just to set a goal in case I ever got called out it actually motivated me and worked. So the only thing I can come up with here again is then I turned 30 and probably was like this is fucking stupid why would you do this. That's like when Billy football did it to me on. Part of my take and I knew immediately he was lying because I was like I know exactly what you're doing. None of that makes any sense like you just got caught lying three different times. In my head I wasn't doing it because I wanted to think I was cool I was doing it in some fucked