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#250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)

The Peter Attia Drive

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Training for Longevity and Performance

This chapter discusses the impacts of different training modalities on fatigue and performance, specifically contrasting running with high-intensity workouts like CrossFit. It highlights the importance of maintaining muscle strength and cardiovascular health for longevity while addressing key training principles for athletes and older adults. The discussion emphasizes gradual exposure to increased training loads to prevent injuries and the need for a diverse exercise routine to enhance physical and cognitive capabilities throughout life.

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