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12min chapter
Why Do I Love the Way That I Love: The 4 Attachment Styles Explained
The Mel Robbins Podcast
Reprogramming Core Wounds
They discuss the importance of doing subconscious work to change patterns in relationships, introducing the principles of repetition and emotion. They provide strategies for identifying and addressing core wounds related to attachment styles, emphasizing the power of finding evidence to support the opposite core wound. They also offer guidance for visualizing positive images of oneself being loved, acknowledging the challenges and suggesting recording affirmations as a shortcut.
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