Do You Have a Problem With Your Squat?

Is it just antho metry, such as limb length, et cetera, or are their genetic proclivities for upper versus lower body that account for this difference between lifters? Not usually. Unless you spent a bunch of time benching and stuff in the before training came into the programme with a strength trained upper body, could have done that. We spend more time on the squat at the seminar than we do any other lift. It is the most technically demanding of all these major lifts,. There's lots and lots of ways to do it wrong and still call it a squat. In the squat, your knees can do anything want to do if you don't control them to