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30. 6 Simple Tips to Successfully Navigate Your First 30 Days Porn-Free

Unhooked: Breaking Porn Addiction Podcast

CHAPTER

How to Avoid Triggers for Porn Addiction

The environment you surround yourself with and how many triggers there are around you will in large part determine how successful you are with your recovery. So recognizing that triggers that lead you toward pornography, understanding what those triggers are, where they come about, and identifying them and avoiding them is crucial for your success. And then also emotional distress, boredom, stress, anxiety, depression, any emotion that you want to escape from can be a trigger to act out. Avoiding the scenarios where it's easy. If you are always looking at porn in your office, you might want to have a rule that you never put your computer in your office or maybe you take your desk and your chair out of the office

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