How to Supercharge Your Compassion

We need more compassion, and not in a hippy, dippy way. These emotions will push us towards the co operative behaviors that we need right now to come through this together. Science shows that performing just this kind of practice over time can bump up your levels of compassion. To help you supercharge your own compassion, i thought it'd be fun to share another quick meditation. This one is called loving kindness, or meta. It'll take a couple minutes, but the science shows that performingjust this kind of practiceover time can bump upYour levels of compassion. May you be happy, may you be healthy, may you care for yourself joyfully and may you be safe.