10 Steps to Self Care
Trying Not to Care
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Prioritizing self-care for mental well-being
The chapter emphasizes the significance of self-care in enhancing mental health and overall well-being, urging listeners to dedicate time to activities that promote self-care. The speaker shares personal insights on self-care and encourages audience participation in sharing their own self-care routines, ending with a message of appreciation and a call to connect on social media.
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