3min chapter

The Peter Attia Drive cover image

#83 - Bill Harris, Ph.D.: Omega-3 fatty acids

The Peter Attia Drive

CHAPTER

Exploring the Dynamics of EPA and DHA in Omega-3 Supplementation

This chapter delves into the distinctions between EPA and DHA, two essential omega-3 fatty acids, and their physiological impacts. The discussion highlights the challenges of converting plant-based omega-3 sources into these vital acids, emphasizing their role in cellular health.

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