Healing Depression with Meditation - Part 2 (2018-08-08)
Tara Brach
00:00
How Rain Works and What's Going on Under the Critical Thoughts
She had a major depression back in early high school similar thing several months where she just couldn't keep going. Her critical voice would say you know you're too insecure, needy no one else is going to want to be with you or try on a pair of jeans that were too small and all of a sudden her body undesirable. This voice would get her and just really bring her down so she needed something she needed a way to work with herself so that she wasn't at the mercy of those voices. So I agreed to teach her rain and this is what she worked onSo here's how rain works recognize it's an acronym recognize allow investigate and nurture It's really had her been
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