
FC2O Episode 2 - William Wolcott
FC2O podcast
00:00
Nutrition's Role in Stress and Recovery
This chapter explores the impact of blocking factors and cumulative stress on the body, linking nutrition to allostatic load and chronic health conditions. It emphasizes how proper macronutrient ratios and nutrient density are essential for optimal performance and recovery in both physical and mental domains.
Transcript
Play full episode