The Power of Autophagy and Intermittent Fasting

This chapter explores the role of autophagy as the body's natural cleaning system that recycles cellular components, highlighting the significant benefits of intermittent fasting. The discussion includes the effects of dietary changes on weight loss, with a focus on reducing carbohydrate intake and the practicality of skipping meals for better health. Additionally, insights into the biochemical processes of autophagy and the balance of muscle mass during prolonged fasting are presented, emphasizing overall health through mitochondrial function.