Episode 344: My Self-Therapy Protocol
The Hardcore Self Help Podcast with Duff the Psych
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Introduction
Dr. Robert Duff: I want to share with you one thing that's been working really well for me and it's relatively simple, but I just wanted to give you some guidelines. This is what I've been calling essentially my self therapy protocol. And so this is about sort of training your attention to be more biased in a positive direction. You're always going to pick out that negative stuff anyway. What you do need to do is sort of balance it out and also see some of the positive.
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