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#367 BITESIZE | The Fastest Way to Reduce Stress and Anxiety | Dr Andrew Huberman
Feel Better, Live More with Dr Rangan Chatterjee
Feel Better Live More
I think that the thing to remember is that ultimately if we start in close with our nervous system and start thinking about adding one practice some morning light viewing having that physiological sigh you can practice it once or twice but it's ready to go as it was installed in you. I am a believer in doing a little bit of journaling each day. It's amazing how our anxieties and stresses when placed onto paper can actually expunge some of those anxieties and stress. Even if your handwriting is as poor as mine even if you are not writing in complete sentences even if you tear up the sheet of paper afterward or even if it's just a walk where you are thinking about this stuff that
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