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230: Episode One of The Stephen Seiler Podcast: Dr. Seiler and the Heart

Fast Talk

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What I Learned About Strength Training

"I don't think I would have had this particular career if I had not moved out of the states into Scandinavia," he says. "It's kind of been a very specific meeting of different traditions that have made a big difference for me in the things that I've ended up having an interest in" He went to Moscow at 20 and saw kettlebells before they were even a thing in fitness training. In high school, his goal was to become a strength trainer or have a job at the Olympic Training Center in Colorado Springs.

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