The Impact of Parental Validation on Self-Esteem

We spend so much time and energy worrying about what others think of us — when, in reality, it simply doesn't matter. You already have your own challenges and goals to focus on, and caring about others' opinions only drains energy from what truly deserves your attention.

Of course, that's easier said than done. We're conditioned to seek approval, and breaking that habit takes conscious effort.

In today's episode, you'll learn three of Mark's best-kept strategies for staying internally validated — and how he's learned to completely stop caring what anyone else thinks.

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