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#205 Our Top Stable Neutral Shoes of 2024

Doctors of Running Podcast

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Understanding Stable Neutral Shoes

This chapter discusses the evolution and mechanics of stable neutral running shoes, contrasting them with traditional stability shoes. The speakers share personal experiences with shoe comfort and injury history while exploring design elements like midsole stiffness and torsional rigidity. They analyze specific models like the Superblast 2, emphasizing how modern innovations maintain stability and support without unnecessary bulk.

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