6. James Wu: "The Body Repair"
The Honest Drink
00:00
The Difference Between Keto and Paleo Diet
Keto is a higher fat content than paleo. Paleo is you can have some carbs, but a lot lower in fat content. Everything has to be unprocessed and organic like whole foods. Food preparation is the most toughest mental hurdle for me. It's preparing the food itself that kills me.
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