Katie Dalebout: Why Journal?
Good Life Project
00:00
How Journaling Helped Me Find My True Self
Journalling is a way for me to figure out who i was beyond my obsession with dieting and health and weight. Journalling can be as simple as letting yor pen flow on the page, being raw and honest and vulnerable with yourself. If you ask yourself a good question, your brain will find negative evidence to support that. Your intuition will help you see ways you can improve from right where you are.
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