Journalling is a way for me to figure out who i was beyond my obsession with dieting and health and weight. Journalling can be as simple as letting yor pen flow on the page, being raw and honest and vulnerable with yourself. If you ask yourself a good question, your brain will find negative evidence to support that. Your intuition will help you see ways you can improve from right where you are.
Today's Guest Riff is brought to you by Katie Dalebout.
She’s the author of the book Let It Out: A Journey Through Journaling.
Katie helps people develop a positive image of their bodies by embracing their creativity and personality outside of their physicality. She’s on a mission to share journaling tools that invoke deeper authenticity and self-awareness.
And, today's short and sweet GLP Riff is all about, you guessed it, journaling, what it is, what it isn't, what it does for you, why you should never edit when journaling and she even offers some tips and prompts to get you started.
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