Stress Proof Your Life with Dr. Mithu Storoni
The Brain Health Revolution Podcast
00:00
The Stress Component of Aging
Aging is a process of dysfunctional resetting of baselines whether it's the omega 3 omega 6 level what's the inflammation baseline we know that as we get older. What your book does is when it comes to the stress component actually your stress components not just stress component because you touch into inflammation you touch into all of these other factors. Being aware of your own imbalances that lead to disproportionate sympathetic parasympathetic response or whetherwhether it's a nutrition where you see the imbalance of inflammation and clearance that's where we have to focus on.
Transcript
Play full episode
