195. Burnout: What it is and how to handle it!
Brave Writer
00:00
The Cycle of Stressors
Tanya: Do all those tiny little micro stressors add up and are pushing many of us toward exhaustion or even to burn out? Julie: If you truly lose the complete motivation to keep doing those things that you knew would create enough triage that you just don't have it, then that's absolutely burnout. Tanya: When you're chronically exhausted, it's like you leave that stress cycle open for too long,. And I'd like to also think of another technology metaphor - closing the tabs is really important.
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