The Perfectionism Paradox: Balancing Success and Self-Worth

This chapter delves into the dual nature of perfectionism, highlighting its positive traits in high-achievers while addressing the challenges it poses, particularly among young athletes. It examines how upbringing and environmental factors shape perfectionist tendencies, emphasizing the need for a supportive approach in coaching and parenting. The discussion advocates for shifting focus from outcome goals to process goals, encouraging joy and fulfillment in pursuits to combat anxiety and fear of failure.